Menopause Therapy Support Group

New 6-Week Menopause Group Therapy Programme - €375

Centric Mental Health is facilitating a 6-week Menopause Therapy Support Group in Blackrock Medical, for individuals experiencing menopause and perimenopause who wish to gain support and connect with others in a group setting.

This psychoeducational support group will provide a safe and confidential space for group therapy and discussion, where those experiencing menopause and perimenopause can: 

• Share their experiences 
• Learn about and understand the impact of menopause and perimenopause on mental health 
• Receive support and advice from a mental health professional
• Learn new ways of thinking and coping from both the group facilitator and fellow participants
• Improve symptoms of menopause
• Better understand and come to terms with this stage of life
• Feel less isolated and more connected to others with similar experiences

It is common for individuals going through menopause to experience mental health difficulties, including:

• Stress
• Anxiety
• Low mood
• Irritability 
• Lack of motivation
• Mood swings

This is due to a number of reasons, including hormonal changes, stage of life changes, isolation and stigma. Menopause and perimenopause can be a lonely experience for many, and our therapy support group is designed to provide a holistic aid to combat these feelings.

How It Works

• The therapy group will be made up of 8-15 participants and is facilitated by one of our registered and experienced psychotherapists, who will guide the group therapy session and provide specific material and concepts before opening the floor for a group discussion.
• The group will take place in Blackrock Medical one evening a week for 2 hours, for six consecutive weeks. 

• The six sessions are structured so that each week leads into the next.

Find out more about more about this group therapy service here, or get in touch with Centric Mental Health at 01 611 1719 or hello@mentalhealth.ie, to register your interest or book your space.