Health & Wellness Blog
Elevate your wellbeing journey: Unveiling the secrets to vitality, balance and inner bliss through expert insights, inspiring stories and practical tips on our holistic health & wellness
Facing Reality: 8 ways to Cope with Denial
Denial is a common human defense mechanism that helps us avoid facing uncomfortable truths or difficult emotions.
Headache or Migraine: Ways to Distinguish Between the Two
Headaches and migraines are often used interchangeably, but they are distinct conditions with varying causes, symptoms and treatments.
Tired of forgetting where you put your Keys?
10 Simple Hacks to Improve Focus and Memory
Boost Your Health with Magnesium-Rich Foods
Magnesium is a mighty mineral that plays a vital role in keeping your body healthy and happy. It helps your muscles work, makes your brain boost cognitive abilities and even results in stronger bones. But here is the kicker: your body cannot make magnesium on its own. So, it's up to you to get enough of this essential nutrient from your diet.
Hypothyroidism and Dementia Misdiagnosis as we age
Why older people with a very underactive thyroid gland can sometimes be misdiagnosed as having dementia.
Are Kids with ADHD really just Bold, Lazy and Badly Behaved?
Are Kids with ADHD really just bold, lazy and badly behaved?
Mental Fitness: Get your head in the game
We often hear about the importance of physical fitness and how maintaining a healthy body improves our lifespan. So while we can extend our life expectancy by improving our physical health, our mental fitness is fundamentally important if we also want to improve our quality of life.
Pouring From An Empty Cup? How to start filling it back up.
Many people feel exhausted, drained, angry, tired, and depressed by the end of the day. Fatigue can set in a few hours after getting up, and there isn’t enough coffee in the world to wake up fully. Everything you do is a struggle to complete and your once enthusiastic self doesn’t see joy in anything.
Anxiety and Panic Overload
Everyone worries or gets scared sometimes. If you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder.
Why Sleep is incredibly important for children's development
Sleep is critically important for children for several reasons, as it plays a fundamental role in their physical, emotional, and cognitive development. Here are some key reasons why sleep is essential for children:
Causes of Chronic Stomach Pain in Children (with Solutions!)
Chronic Stomach Pain in Children - Causes and Solutions
Hacking Your Stress Response: Strategies for Resilience and Thriving
Life can be overwhelming, and stress is a natural response when faced with challenges. However, it doesn’t have to take over your life. In this post, we explore effective strategies to manage stress, build resilience and thrive in the face of adversity. Discover the inner workings of your stress response and learn how to hack it to improve your mental and physical health. Let’s dive in!